Welcome to 
ReThinking Mental Wellbeing
The Podcast

Ep 1 Part 1 

Stress

Stress isn’t just an unavoidable part of life—it’s essential. In this episode, we uncover the real truth about stress: what it is, why we need it, and when it turns from helpful to harmful. You’ll learn how to manage stress in the moment, build long-term resilience, and separate fact from fiction as we debunk common stress myths. Whether you’re feeling overwhelmed or just want to improve your mental well-being, this episode will give you the tools to work with stress, not against it.

Ep 2 part 2 

Stress

In this episode, we shift our perspective on stress, exploring how it can be a powerful tool for growth rather than just a threat. Building on last week's discussion, we examine the difference between distress (which overwhelms us) and eustress (which challenges and strengthens us). We discuss practical strategies and reframing our mindset to increasing our capacity for resilience through self-care and choices. Tune in to learn how to leverage stress to your advantage and break free from limiting beliefs. 

Ep 3 

​Living Authentically

As children, we learn to play hide and seek—but as adults, we hide too well and forget how to look. In this inspiring episode, we explore how safety and authenticity shape our lives. Learn why our deepest need is to feel safe and how early attachments influence our choices. Discover how hiding parts of ourselves to stay safe affects our authenticity—and how we can rewrite our "rulebook" to live freely, express our truth, and embrace our emotions. Your authentic self is waiting—let's uncover it together!

Ep 4

Self care

In today’s episode, we dive into why self-care feels so hard and how it’s essential for maintaining life balance. Imagine your energy as currency—every thought, feeling, and action costs energy. Without proper self-care, we run into energy debt, leading to burnout. Learn how to plug the leaks in your energy “boat” through the NESTS framework: Nutrition, Exercise, Sleep, Thoughts, and Support. It’s time to prioritize self-care—not as a luxury, but as a necessity for a thriving life.

Ep 5

Connections

Welcome back to a powerful episode on Loneliness & Connection. Today, we explore how connection is essential for survival, well-being, and happiness. Despite living in a world of 8 billion people, many of us feel disconnected. Loneliness isn’t a flaw—it’s a biological signal telling us to seek connection. From meaningful relationships to bonding with animals or nature, discover how small, authentic moments of connection can heal, inspire, and transform your life. Let’s reconnect—starting now.

Ep 6 

values

Living authentically means embracing your truth, but it’s not always easy. In a world that pushes external validation, this episode explores how to shift your focus inward and live from the inside out. Discover how aligning your actions with your values—your authentic instruction manual—unlocks freedom, peace, and true self-expression. Learn how values, like money, are only meaningful when used and why living them authentically brings fulfillment. Tune in and start living unapologetically you!

Ep 7

Coming soon

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Ep 8

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Ep 9

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